A Holistic Approach to Mental Health & Well-Being
Genelle Weits García, PhD
Licensed Clinical Health Psychologist
What really matters in therapy is how we interact with one another and whether you feel like our styles mesh well together. This can first be determined in our initial phone consultation and over time in our sessions together. Click here to learn more about Dr. Weits García’s experience, education, and expertise.
Specialties and Services
Chronic Health Conditions
Adjusting to physical changes is exhausting. There can be so much uncertainty and fear about how your symptoms will show up today and in the future. I address the changes to your relationship with your body, identity, relationships, and health. These areas can be addressed in therapy to ensure that all aspects of your life are understood and improved.
Grief & Loss
There is no timeline for how long grief lasts. Experiencing a loss in life—whether it’s the death of a loved one, losing a part of your identity, or a relationship loss—is a challenging aspect of life. I am here to help. I’ll meet you where you are in this process and address the challenges you are facing. Reach out and see how we can work together to help you decrease your suffering.
Biofeedback
Biofeedback is a tool that makes the invisible more visible. You can learn how various physiological functions, such as blood pressure, temperature, and heart rate can be adjusted simply by paying attention. By listening to your body’s cues and practicing how to adjust the body’s physiology, you can experience improved physical and mental health.
Compassion & Mindfulness
Compassion is not about being soft or too easy on someone. It’s not about crying at anything that is touching. It’s not just empathy. Compassion is having a level of understanding AND feeling moved to help in some way. Our work together can help access the compassion inside you to help you determine what’s most important to you and move you toward a life that follows those values.
Hypnotherapy & Guided Imagery
Hypnosis works on the premise that we already have all the answers within us. It can help open up the mind’s willingness to share its wisdom with you. Hypnosis can be utilized for a variety of challenges. Whether you are considering hypnosis for symptom reduction or improvements in your performance, we can discuss whether hypnosis may be helpful for you.
Consultation & Workshops
Dealing with life is more difficult when attempted alone. We are social beings and there are untapped resources surrounding you! Find strength with the support and collective wisdom of others. Remember when we would socialize in person prior to the pandemic? We can connect with others again and in meaningful ways. Contact me to find out what courses are happening now and which ones are coming up!
Individual Counseling
Services tailored to meet the unique needs of each client by continually addressing biopsychosocial aspects of each concern and applying interventions from a variety of evidence-based treatment approaches.
Consultation & Workshops
Dealing with life is more difficult when attempted alone. Find strength with the support and collective wisdom of others.
Stuggling with life’s challenges?
You don’t need to suffer any longer.
Get back to living a full, meaningful life!